Algund Balance: Mindful Mornings

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Each morning gives you an opportunity for a compassionate new start – a heartfelt invitation to treat yourself with kindness.

Guided by our mindfulness Mindfulness Coach, Christine, we will transform each morning into a unique journey toward your well-being. Targeted exercises strengthen our nervous system and contribute to stress reduction. Christine will lead you through a soothing sensory exploration, allowing you to connect with the nature around you and, more importantly, rediscover yourself. Deceleration is the key – where happiness often reveals itself in the simplicity of these small moments.

If weather permits, we will include elements of Kneipp therapy to revitalize your circulation.
We warmly invite you to join this inspirational workshop and share in a mindful morning experience together. Your soul will express its gratitude!

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